RETHINK BIRTH – DAY 5 | Having a baby is not just about your body – it is also about your mind. Preparing yourself emotionally will help you when it comes to giving birth.There are many relaxation techniques that can be useful in easing anxiety before and during delivery. One thing that you can do yourself is to be aware of your breathing and to learn different ways that breathing can help. It is very simple and extremely effective… it will; reduce your heart rate, increase your oxygen flow, calm your fears and can change how you feel pain.
If you are looking to find out how and what you can be doing. Please feel free to get in touch with Chantal Hypnobumps for free and confidential advice from a qualified midwife and KG Hypnobirthing Professional.
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