RETHINK BIRTH | Here is day 1 of our RETHINK BIRTH challenge. This week Hypnobumps will be providing you with a positive affirmation, related to YOUR birth, YOUR body and YOUR mind.
Feel free to print them or to put up around your home. In doing so, you’ll be creating a positive and inspirational environment for you to enjoy your pregnancy in.
Each time you look at the affirmation, take a moment and connect with your body and your baby.
The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen.” Did you know that self-affirmation has been demonstrated to lower stress and rumination (Koole et al., 1999; Weisenfeld et al., 2001).
If you have any questions or would like any further information, please drop us a message below or get in touch with Hypnobumps directly.
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